Choose private one-to-one yoga lessons from Susananda Yoga to achieve your personal goals. A private session will allow a more intimate view into your unique practice, whether you want to start a new practice, deepen your existing one, or spend some time working on a specific goal or concern. Serving clients throughout Sutton-in-Ashfield, Nottinghamshire, and the surrounding areas, I provide private yoga lessons in your home or via online conferencing. Get in touch today for more information.
I will create bespoke lesson plans to lead you into a yoga practice that is empowering - helping you to help yourself, by understanding how your body moves and what affects that movement. Focus will be on stability before flexibility. In particular, supporting you if you are struggling with fatigue, anxiety, depression, chronic pain, body image, weight management and many other chronic health challenges to - reduce pain - sleep better - gain greater ease of movement - increase flexibility and strength - calm the nervous system - develop a better relationship with your body - and more.
Yoga was traditionally taught by one teacher directly to one student. It is important to individualise each yoga experience to meet the needs of every unique student. While today’s group classes are great and help to create a strong sense of community at an affordable price, one-to-one lessons are more effective for the individual, enabling teachers to provide their full attention and guidance.
Tailored specifically to your individual needs, my one-to-one yoga lessons are ideal if you are: