Arrange Live-streamed Corporate Yoga sessions; available across the UK

Keep your colleagues and employees happy and healthy with corporate yoga sessions from Susananda Yoga. Available across the UK, I provide online live-streamed yoga sessions, via ‘Zoom’ which adapt with the needs of your team. Incorporating mindful movement, chair yoga, myofascial release, stretching, postural improvement, support with RSI and back pain. Sessions can be 30, 45 or 60 minutes. Useful for introducing a break in the working day, providing an energising start to the day or a relaxing wind down. Ideal for colleagues working remotely.

How Our Sessions Will Benefit Your Team

  • Keep the team connected - shared experienced whilst working from home to boost morale
  • Reduce levels of stress
  • Improve fitness, strength and stability
  • Improve mental and emotional health
  • Reduce blood pressure
  • Increase productivity and creativity
  • Manage aches and pains
  • Improve the mood! Your employees will love it.
  • Employee Wellness Stats
  • Almost 50% of corporate healthcare costs are lifestyle related and preventable.
  • Back pain is the largest single reported cause of absence from work each year
  • On average back pain costs £200 for every employee in sickness absence costs each year
  • 30 million sick days were lost in the UK last year due to musculoskeletal conditions
  • 15 million sick days were lost last year due to stress, anxiety and depression
  • Medical costs fall by about £3.27 for every pound spent on wellness programmes and absenteeism costs fall by about £2.73 for every pound spent. (From the Clinical Standards Advisory Group, The Office of National Statistics & Health Affairs Organisation)

Meeting Your Needs

If you are interested in corporate yoga sessions, arrange a brief initial consultation (10 minutes) with me. Free of charge, this consultation will allow us to discuss how I can best support your team. I will then design a programme for your team, depending on what you would like to achieve and what particular mental and physical challenges you are facing.

Planning Corporate Yoga Sessions?

Specialising in corporate yoga sessions, I provide online yoga sessions to suit your needs.

Discuss Your Needs