Keep your colleagues and employees happy and healthy with corporate yoga sessions from Susananda Yoga. Available across the UK, I provide online live-streamed yoga sessions, via ‘Zoom’ which adapt with the needs of your team. Incorporating mindful movement, chair yoga, myofascial release, stretching, postural improvement, support with RSI and back pain. Sessions can be 30, 45 or 60 minutes. Useful for introducing a break in the working day, providing an energising start to the day or a relaxing wind down. Ideal for colleagues working remotely.
If you are interested in corporate yoga sessions, arrange a brief initial consultation (10 minutes) with me. Free of charge, this consultation will allow us to discuss how I can best support your team. I will then design a programme for your team, depending on what you would like to achieve and what particular mental and physical challenges you are facing.