Hello, I’m Sue

I am dedicated to improving your resilience,stability, strength and muscle tone. I specialise in teaching slow, mindful, holistic Hatha and yin yoga classes incorporating mindful movement and relaxation.  

Classes are delivered in a light hearted way with yoga philosophy, breath and mindfulness work.and strength.

Mindful Techniques

My yoga style incorporates a wide array of slow, mindful, holistic techniques, including:

  • Hatha Yoga Asanas
  • Yin Yoga Asanas
  • Mindful Movement
  • Breathing Techniques
  • Relaxation
  • Visualisation
  • Meditation
  • Energy Work

Empowering Practices

At my group yoga sessions and workshops, I will lead you into a yoga practice that is empowering, helping you to help yourself by understanding how your body moves and what affects that movement. This is beneficial for anyone struggling with fatigue, anxiety, depression, body image, and other chronic health challenges. With a focus on stability over flexibility, my classes will help you:

  • Reduce Pain
  • Sleep Better
  • Gain Greater Ease of Movement
  • Increase Flexibility and Strength
  • Calm Your Nervous System
  • Develop a Better Relationship with Your Body

About Susananda Yoga

Group and one-to-one Yoga with an Experienced Yoga Teacher in Mansfield, Ashfield and Bolsover Districts

Get in touch today with any further enquiries, email: sue@susanandayoga.co.uk or call 01623 355398

Ready to Discover Yoga?

You don’t fit your idea of a yoga body?.......... You’re perfect, welcome to my yoga classes!!

Get in Touch